Weigh In record (no journal entry) for 04 March 2016
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179.5 lb
Lost so far: 15.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1035 kcal
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Fat: 48.29g | Prot: 76.33g | Carb: 76.74g.
Breakfast: Egg, Sugar in the Raw Stevia in the Raw, Coffee, Half and Half Cream. Lunch: Metabolic Research Center Chocolate Marshmallow Bar, Cabbage Soup, Fage Total 0% Greek Yogurt with Blueberry Acai. Dinner: Bob Evans Original Mashed Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 1.8 lb a week
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