Weigh In record (no journal entry) for 03 March 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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4188 kcal
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Fat: 113.46g | Prot: 435.22g | Carb: 327.68g.
Breakfast: Bananas, Nutritech 100% Pure Whey, Sasko Rosehip & Honeybush Brown Bread, Egg White. Lunch: Chicken Breast, Nature's Garden Classic Country Mix. Dinner: Minced Chicken, Tastic Brown Basmati Rice. Snacks/Other: Bananas, Minced Chicken, Nutritech 100% Pure Whey, Chicken Breast, Jungle Oats, Nutritech Anabolic Mass Builder, Jungle Oatso Easy Original, Beef Steak (Lean Only Eaten), Minced Beef (90% Lean / 10% Fat), Broccoli. more...
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gaining 4.3 lb a week
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