Weigh In record (no journal entry) for 23 February 2016
|
177.9 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2016:
|
852 kcal
|
Fat: 24.69g | Prot: 55.70g | Carb: 97.02g.
Breakfast: 1% Fat Milk, Skinless Chicken Breast, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Nando's Peri-Peri Sauce, Light Mayonnaise, Trader Joe's Pomegranate Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Dal, Mahatma Basmati Rice. Snacks/Other: Kraft American Cheese Slice, Saltine Crackers. more...
|
|
2262 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msinai's weight history
|