Weigh In record (no journal entry) for 22 February 2016
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213.6 lb
Lost so far: 14.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1677 kcal
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Fat: 33.50g | Prot: 132.37g | Carb: 214.55g.
Breakfast: Mate Amargo, Queso en Lonchas - Semigraso Bajo en Sal, Pechuga de Pavo Extrajugosa, Pan de Molde Integral, pan integral eliges, infusion, Queso para Untar Light, leche descremada (ifa) eliges , instantaneo. Lunch: Pomelo, Pavo, Calabaza, Pan Integral, Cidacos Guisantes. Dinner: Salmón, Pan Integral, Cidacos Guisantes, Lombarda. Snacks/Other: Milbona Yogur Línea Natural 0% Desnatado, Pavofrio Pechuga de Pavo Extrajugosa, Leche Descremada, Café Instantáneo, Té Verde, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal. more...
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losing 12.3 lb a week
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