Started my period yesterday.
|
162.2 lb
Lost so far: 29.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2016:
|
1210 kcal
|
Fat: 47.91g | Prot: 62.02g | Carb: 175.79g.
Breakfast: Europe's Best Summer Fruit Salad, Baby Spinach, Herbalife Nutritional Shake Mix - French Vanilla, Compliments Fat Free Cranberry Cocktail. Lunch: Yours Naturally Lean Turkey Pepperoni, Mixed Vegetables (Fresh)). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Herbalife Herbal Tea Concentrate - Peach, Orville Redenbacher's Smart Pop, Skotidakis Jalapeno Yogurt Dip, Suraj Naan. more...
|
|
2777 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
einmotion's weight history
|