Weigh In record (no journal entry) for 15 February 2016
|
216.9 lb
Lost so far: 11.2 lb.
Still to go: 40.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 February 2016:
|
1544 kcal
|
Fat: 28.14g | Prot: 118.27g | Carb: 206.42g.
Breakfast: Philadelphia Queso para Untar Light, IFA Eliges Pan de Molde Integral, Mate Amargo, Café Instantáneo, Queso en Lonchas - Semigraso Bajo en Sal, Pechuga de Pavo Extrajugosa, Pan de Molde Integral, infusion, leche descremada (ifa) eliges . Lunch: Pan Integral, Naranjas, Tomates, Carrefour Espirales Tricolor, Solomillo de Cerdo. Dinner: Lombarda, Arroz Blanco, Marrajo, Pan Integral. Snacks/Other: Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Té Verde, Café Instantáneo, Leche Descremada, Pavofrio Pechuga de Pavo Extrajugosa, Yogur Línea Natural 0% Desnatado, Yogur Natural 0% Desnatado. more...
|
|
2407 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|