Weigh In record (no journal entry) for 06 February 2016
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216.9 lb
Lost so far: 11.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1915 kcal
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Fat: 41.45g | Prot: 128.92g | Carb: 229.62g.
Breakfast: Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Leche Descremada, Café Instantáneo, IFA Eliges Pan de Molde Integral, IFA Eliges Pan de Molde Integral, Infusiones, Pavofrio Pechuga de Pavo Extrajugosa, Philadelphia Queso para Untar Light. Lunch: Peras, Pan Integral, Acelga Cocida, Pavo, Boniato, Patatas Cocidas. Dinner: Naranjas, Pan Integral, Boniato, Acelga (Primaflor), Merluza. Snacks/Other: Vino Tinto de Mesa, Té Verde, Leche Descremada, Café Instantáneo, Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Carrefour Discount Yogur Natural Azucarado, Leader Price Yogur Natural 0% Desnatado. more...
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losing 3.1 lb a week
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