Weigh In record (no journal entry) for 10 February 2016
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237.0 lb
Lost so far: 3.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1701 kcal
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Fat: 125.40g | Prot: 41.00g | Carb: 70.20g.
Breakfast: Pomito Рубленые Помидоры, Усольский Свинокомплекс Ёжики Мясные. Lunch: Агуша Морс, Русский аппетит Салат с Копчёной Курицей, Му-Му Котлета Говяжья в Томатном Соусе, IL Патио Борщ. more...
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losing 3.9 lb a week
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