Weigh In record (no journal entry) for 04 February 2016
|
183.2 lb
Lost so far: 4.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2016:
|
511 kcal
|
Fat: 4.44g | Prot: 36.61g | Carb: 83.79g.
Breakfast: Ikea Rye Crispbread, Grapefruit, Wasa Whole Grain Crispbread, Hummus, Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Fish, 1% Fat Milk, Philippine Brand Dried Mangoes, Bananas. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msinai's weight history
|