Weigh In record (no journal entry) for 02 February 2016
|
187.5 lb
Lost so far: 7.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2016:
|
1721 kcal
|
Fat: 54.76g | Prot: 161.85g | Carb: 145.00g.
Breakfast: Turkey Hill Salted Caramel Ice Cream, Fage Total 0% Greek Yogurt with Blueberry. Lunch: Old El Paso Traditional Refried Beans. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Metabolic Research Center Drink Concentrate Mixed Berry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cvpeachy's weight history
|