Weigh In record (no journal entry) for 01 February 2016
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187.5 lb
Lost so far: 7.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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896 kcal
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Fat: 15.25g | Prot: 92.50g | Carb: 100.00g.
Breakfast: Harris Teeter Shredded Four Cheese Mexican Blend, Metabolic Research Center Drink Concentrate Mixed Berry, Giant Food Bananas (Large). Lunch: Fage Total 0% Greek Yogurt with Blueberry. Dinner: Old El Paso Traditional Refried Beans. more...
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steady weight
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cvpeachy's weight history
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