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Uhuuuuu!!! Finalmenteeeee!!Agora é manter e tentar, quem sabe perder mais unzinho.
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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942 kcal
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Fat: 60.86g | Prot: 64.28g | Carb: 36.99g.
Breakfast: Café. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Azeite de Oliva Extra-Virgem, Taioba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Angeloni Contra Filé. Snacks/Other: Sacolé de abacate lc, Garoto Cacau em Pó Solúvel 100% Cacau, Maracujá, La Pianezza Biomassa de Banana Verde Integral, Abacates. more...
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1767 kcal
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Activities & Exercise:
Taekwondo - 20 minutes, Shape Up- Cardio - 15 minutes, Shape Up - Força - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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