Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
UK cats
Journal
26 Jan 16
UK cats's Journal, 26 January 2016
UK cats's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2016
173.5 lb
Lost so far:
5.0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2016:
1044 kcal
Fat: 37.93g | Prot: 47.39g | Carb: 151.94g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut.
Lunch:
Quaker Quick 1-Minute Oats, Jif Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread.
Dinner:
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Keebler Zesta Original Saltine Crackers.
Snacks/Other:
Gala Apples, Skim or Nonfat Milk (Calcium Fortified).
more...
2297 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
UK cats's weight history
view complete history