Weigh In record (no journal entry) for 25 January 2016
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1470 kcal
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Fat: 79.48g | Prot: 57.16g | Carb: 144.06g.
Breakfast: Domuz Yağı, Tereyağı, Polonez Pastırma, Haşlanmış Yumurta, Bal, Tulum Peyniri, Portakal, Fındık, Kuru Erik, Çay (Demlenmiş), Kuru Üzüm, Hurma, Ceviz. Lunch: Çay (Demlenmiş), Sucuklu Yumurta. Dinner: Genç Yeşil Soğan, Tarhana Çorbası, Karışık Yeşil Salata, Kabak Tatlısı, Karnabahar Kızartması. Snacks/Other: Yeşil Çay, Nescafe 3 Ü 1 Arada, Nar, Kızılay Doğal Maden Suyu. more...
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2303 kcal
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Activities & Exercise:
Studying - 2 hours, Standing - 10 minutes, Walking (moderate) - 3/mph - 49 minutes, Sitting - 3 hours and 10 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
26 Jan 16 by member: snezica
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26 Jan 16 by member: fatboykonya
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Tebriklerr tam gaz devam ;)
26 Jan 16 by member: Köpük le Fitness
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Destekleriniz için teşekkürler arkadaşlar.desteklerle devam inşaallah mayista hedef kiloma ulaşacağıma inaniyorum.sizede başarılar dilerim
26 Jan 16 by member: fatboykonya
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Benim hedef ay da temmuz. Bakalim Insallah hedeflere hayırlısı ıle ulasırız
05 Feb 16 by member: busrabugra
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