Weigh In record (no journal entry) for 20 January 2016
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1179 kcal
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Fat: 46.01g | Prot: 71.20g | Carb: 126.45g.
Breakfast: Bananas, Nestlé Aveia em Flocos, Parmalat Leite Semidesnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Tomates, Abobrinha Refogada, Pequi, Feijão Carioca Cozido, Arroz Integral, Alface. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Branco, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Polenghi Creme de Ricota Light, Pullman Pão de Forma, Aurora Suco de Uva Integral, Trio Barra de Proteína (33g), Castanhas-do-Pará, Pêssegos. more...
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2055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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