amandasousa94's Journal, 15 January 2016

169.1 lb Lost so far: 20.5 lb.    Still to go: 25.8 lb.    Diet followed poorly.

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1538 kcal

Fat: 67.74g | Prot: 55.73g | Carb: 174.40g.   Breakfast: Isabela Bolacha Água e Sal, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco. Dinner: Seara Linguiça Toscana, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Mamão. more...

2544 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...