Weigh In record (no journal entry) for 13 January 2016
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115.1 lb
Lost so far: 14.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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974 kcal
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Fat: 36.75g | Prot: 42.92g | Carb: 119.16g.
Breakfast: Сахар, Белый Город Молоко 2.5%, Кофе (Растворимое). Lunch: Милка Молочный Шоколад, 4 Сезона Гавайская Смесь, Куриная Грудка Отварная. Dinner: Компот из Сухофруктов, Осетрина. Snacks/Other: Славянка Конфета Шоколадная, Торт. more...
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gaining 6.2 lb a week
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