Weigh In record (no journal entry) for 12 January 2016
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207.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2051 kcal
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Fat: 89.80g | Prot: 79.02g | Carb: 222.70g.
Breakfast: Cappuccino, Sweet or Dark Chocolate. Lunch: Poppyseed Cake without Icing, White Bread, Penne, Pickled Herring, Russian Salad. Dinner: Carrots, Celery, Brie Cheese, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Betty Crocker SuperMoist Cherry Chip Cake Mix, Great Value Cheddar Cheese Baked Snack Crackers, Red Table Wine, Russian Salad, Pork Steak or Cutlet (Lean Only Eaten), Buckwheat. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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