Weigh In record (no journal entry) for 01 October 2011
|
208.6 lb
Lost so far: 111.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2011:
|
2298 kcal
|
Fat: 38.59g | Prot: 135.90g | Carb: 247.48g.
Breakfast: baby carrots earthbound farms, breakfast patties morningstar farms. Lunch: Garden Veggie Patties, turkey burger kirkland, restaurant hamburger bun. Dinner: shrimp curry, sake. Snacks/Other: krogers lite blueberry yogurt, chobani greek nonfat yogurt peach. more...
|
|
3178 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 2 hours, Driving - 2 hours, Exercise machine (slow) - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|