Weigh In record (no journal entry) for 06 January 2016
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167.3 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2016:
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1696 kcal
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Fat: 52.06g | Prot: 102.10g | Carb: 205.31g.
Breakfast: Mamão, Cafezinho. Lunch: Sadia Filé de Peito de Frango, Arroz Branco, Quero Feijão Carioca. Dinner: Sadia Salsicha, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Banana Nanica, Sadia Salsicha, Coca-Cola Refrigerante. more...
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2651 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Abdominal (Sit Ups) - 2 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 8 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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