Weigh In record (no journal entry) for 06 January 2016
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224.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1037 kcal
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Fat: 31.72g | Prot: 49.85g | Carb: 147.66g.
Breakfast: Crepioca, Mamão Formosa, Café com Leite Desnatado. Lunch: Vigor Iogurte Grego Zero Morango, Suco de Manga, Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto. Dinner: Sopa de Legumes. Snacks/Other: Leão Chá de Camomila, Vitamina de Banana. more...
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3609 kcal
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Activities & Exercise:
Cardio - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Joelma 3.5's weight history
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