Weigh In record (no journal entry) for 05 January 2016
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193.1 lb
Lost so far: 16.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1792 kcal
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Fat: 64.47g | Prot: 65.12g | Carb: 241.68g.
Breakfast: Pepino (com Casca), Maçã Verde, Avocado. Lunch: Kenko Gengibre em Conserva, Rolinhos California, Sushi de Salmão, Uramaki, Fast Temaki Niguiri Salmão. Dinner: Carne, Amor Aos Pedaços Bolo Mousse de Chocolate, Morangos. Snacks/Other: Pêssego, Banana Nanica, Snickers Chocolate, Eqlibri Cracker Limão, Verde Campo Lacfree Iogurte Desnatado com Goji Berry e Cranberry. more...
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losing 2.2 lb a week
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