Weigh In record (no journal entry) for 04 January 2016
|
187.4 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2016:
|
1256 kcal
|
Fat: 59.04g | Prot: 76.18g | Carb: 114.37g.
Breakfast: Queijo Branco, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Abacates. Lunch: Carne de Panela, Quiabo Cozido, Abobrinha Refogada, Salada Verde Mista, Feijão Carioca Cozido, Arroz Integral. Dinner: Azeite de Oliva Extra-Virgem, Abobrinha, Quiabo Cozido, Ovo Cozido, Clara de Ovo Cozida, Salada Verde Mista. Snacks/Other: Tirolez Creme de Ricota Light, Pão Integral, Aurora Suco de Uva Integral, Molico Leite Desnatado, Morangos, Banana, Leite Integral. more...
|
|
2343 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thax's weight history
|