Weigh In record (no journal entry) for 02 January 2016
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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2350 kcal
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Fat: 44.49g | Prot: 50.30g | Carb: 276.84g.
Breakfast: Bauducco Bolacha Maizena, Café com Açúcar. Lunch: Sobremesa de Gelatina. Dinner: Quero Feijão Carioca, Aurora Linguiça Toscana, Arroz Branco, Salada de Maionese. Snacks/Other: Skol Cerveja, Skol Beats, Suco de Laranja, Caipirinha. more...
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3000 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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