Weigh In record (no journal entry) for 25 December 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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2219 kcal
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Fat: 92.75g | Prot: 187.04g | Carb: 144.46g.
Breakfast: Lay's Salt & Vinegar, Egg (Whole), Egg White, Weet-Bix Weet-Bix. Lunch: Green String Beans, Woolworths Gammon, Beef Tongue, Pumpkin, White Potatoes (Flesh and Skin, Baked), White Rice. Dinner: Chicken Breast, Woolworths Gammon, Green String Beans. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Juan Nagel's weight history
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