Weigh In record (no journal entry) for 20 December 2015
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207.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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2251 kcal
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Fat: 67.60g | Prot: 214.54g | Carb: 164.64g.
Breakfast: Weet-Bix Weet-Bix, Egg White, Egg. Lunch: Chicken Breast, Nature's Garden Mixed Vegetables, Bananas. Dinner: Roast Beef, Sweet Potato, Cooked Carrots, Potato, Yellow Rice. Snacks/Other: Bananas, Chicken Breast, Nature's Garden Mixed Vegetables, Egg White, Minced Beef (95% Lean / 5% Fat). more...
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losing 0.9 lb a week
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Juan Nagel's weight history
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