Weigh In record (no journal entry) for 14 December 2015
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148.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1083 kcal
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Fat: 47.05g | Prot: 57.45g | Carb: 112.07g.
Breakfast: Quatá Queijo Minas Frescal Light, Pão de Trigo Integral, Café (Instantâneo). Lunch: Brócolis Cozidos (de Brócolis Congelados), Peito de Frango, Cenouras, Sal Marinho, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Limão, Alface, Tio João Arroz 7 Grãos Integrais. Dinner: Mirtilos, Crystal Água com Gás, Molho de Pimenta, Verdemar Patê Peito Peru, Bauducco Torrada Integral (1). Snacks/Other: Mirtilos, Verdemar Patê Peito Peru, Bauducco Torrada Integral (1), Qualitá Pera Portuguesa, Tirolez Requeijão Cremoso Light, Bauducco Torrada Integral (1). more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Treadmill - 25 minutes, Exercise Machine - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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