Weigh In record (no journal entry) for 01 December 2015
|
178.6 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2015:
|
2313 kcal
|
Fat: 81.20g | Prot: 144.74g | Carb: 244.33g.
Breakfast: Criollitas Galletitas de Agua, CasanCrem CasanCrem Clasico, Café Cortado. Lunch: Puré de Papa, Milanesa de Pollo. Dinner: Pan Francés, Estofado de Carne, Ñoquis de Papa. Snacks/Other: Yogurísimo Yogurt Bebible, Granix Copos de Maiz. more...
|
|
2849 kcal
|
Activities & Exercise:
Jiu Jitsu - 1 hour, Driving - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|