Weigh In record (no journal entry) for 25 November 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2195 kcal
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Fat: 95.94g | Prot: 220.86g | Carb: 92.12g.
Breakfast: Red Tomatoes, Bananas, Egg (Whole). Lunch: Chicken Breast, Woolworths Broccoli Florets. Dinner: Woolworths Broccoli Florets, Chicken Breast. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples, Egg, Nature's Garden Mixed Vegetables, Bananas, Minced Ostrich. more...
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3588 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 49.4 lb a week
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