Aline Prestes 's Journal, 22 November 2015

140.4 lb Lost so far: 35.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 60.15g | Prot: 95.37g | Carb: 77.15g.   Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Torresmo. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Spoleto Cenoura, Chuchu, Abobrinha. Snacks/Other: Ambev Skol Ultra, Kibon Frutare Uva, Bolo de Coco. more...

1552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...