Weigh In record (no journal entry) for 12 November 2015
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131.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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504 kcal
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Fat: 13.77g | Prot: 34.49g | Carb: 61.18g.
Breakfast: Ovo Cozido, Maguary Suco de Uva. Lunch: Contra-filé, Alface, Tomates, Camil Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mamão Papaia, Jasmine Mix Sementes. more...
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gaining 1.0 lb a week
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