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Wow stuck with it for 6 whole days. Saw major progress and feel totally committed to success. I am so glad I found this site! It's helping keep me on track. It feels good to share with folks on hear.
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156.9 lb
Lost so far: 8.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1386 kcal
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Fat: 92.03g | Prot: 133.96g | Carb: 29.14g.
Breakfast: splenda, half-n-half, coffee, almond milk, montery jack, egg. Lunch: apple cider vinegar, cherry tomatoe, cauliflower, mayonnaise, chicken, lemon, parsley, sesame oil, 99% Fat Free Chicken Broth, water. Dinner: cashew butter, avocado, sesame oil, baby greens, water, cauliflower, mayonnaise, Striped Marlin, fresh. Snacks/Other: peanut butter, cashew butter, splenda, water, almond milk. more...
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1843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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