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3011Sc3
Journal
28 Oct 15
3011Sc3's Journal, 28 October 2015
3011Sc3's Profile
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Weigh In record (no journal entry) for 28 October 2015
161.0 lb
Lost so far:
6.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2015:
1081 kcal
Fat: 49.82g | Prot: 57.69g | Carb: 113.88g.
Breakfast:
Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh).
Lunch:
Morningstar Farms Buffalo Chik Patties, Pepperidge Farm Herb Seasoned Stuffing.
Dinner:
Nature's Harvest Sunflower Kernels, House Foods Organic Tofu Extra Firm.
Snacks/Other:
Naturade Total Soy Meal Replacement - Vanilla, 2% Fat Milk.
more...
1937 kcal
Activities & Exercise:
Elliptical - 17 minutes, Treadmill - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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