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Rockiesfan
Journal
23 Oct 15
Rockiesfan's Journal, 23 October 2015
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Weigh In record (no journal entry) for 23 October 2015
194.0 lb
Lost so far:
2.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2015:
1080 kcal
Fat: 39.70g | Prot: 97.65g | Carb: 83.57g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids).
Dinner:
Sbarro Chicken Parmesan.
Snacks/Other:
Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies.
more...
2467 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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