Weigh In record (no journal entry) for 17 October 2015
|
213.0 lb
Lost so far: 29.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2015:
|
719 kcal
|
Fat: 27.47g | Prot: 19.04g | Carb: 78.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sour Cream, Guacamole, El Monterey Chicken & Cheese Grilled Quesadillas. Dinner: Merlot Wine, Apples, Jimmy Dean Premium Pork Regular Sausage, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...
|
losing 63.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|