Weigh In record (no journal entry) for 14 October 2015
|
157.4 lb
Lost so far: 22.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2015:
|
790 kcal
|
Fat: 16.91g | Prot: 34.78g | Carb: 130.12g.
Breakfast: Café com Açúcar, Doriana Margarina Light, Pão Francês sem Miolo. Lunch: Banana Prata, Paulista Iogurte Natural Desnatado, Morangos. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Banana Prata, Mabel Bolacha Leite. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deisy Camargo's weight history
|