Weigh In record (no journal entry) for 13 October 2015
|
172.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
1428 kcal
|
Fat: 77.81g | Prot: 48.32g | Carb: 134.42g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Astoria. Соус Майонезный «Сырный», Спагетти, Тефтели. Dinner: Кефир Обезжиренный, Салат Овощной с Маслом. Snacks/Other: Звездный Сухари К Чаю, Чай с Сахаром. more...
|
gaining 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katesteps2289's weight history
|