Weigh In record (no journal entry) for 08 October 2015
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172.8 lb
Lost so far: 14.3 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2015:
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539 kcal
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Fat: 43.49g | Prot: 32.10g | Carb: 9.29g.
Breakfast: Cooked Spinach (Fat Not Added in Cooking), Coconut Oil, Egg, Butter (Salted), Pick n Pay Rindless Diced Bacon. more...
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losing 10.8 lb a week
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