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Zaymentceva
Journal
25 Mar 15
Zaymentceva's Journal, 25 March 2015
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Weigh In record (no journal entry) for 25 March 2015
115.7 lb
Lost so far:
13.4 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2015:
1407 kcal
Fat: 71.63g | Prot: 89.24g | Carb: 95.17g.
Breakfast:
Несквик Какао, Овсяная Каша на Молоке, Кофе с Молоком и Сахаром.
Lunch:
Лаваш Армянский, Шашлык из Свинины.
Dinner:
Мёд, Веселый Молочник Молоко 2,5%.
Snacks/Other:
Красное Яблоко.
more...
1579 kcal
Activities & Exercise:
Джилиан Маклс 1уровень - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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