Weigh In record (no journal entry) for 18 December 2014
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110.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1300 kcal
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Fat: 60.95g | Prot: 48.72g | Carb: 140.67g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Кофе с Молоком и Сахаром, Плов с Курицей. Snacks/Other: 7 Days Croissant, Капучино. more...
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gaining 1.5 lb a week
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