Weigh In record (no journal entry) for 22 April 2015
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115.5 lb
Lost so far: 13.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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602 kcal
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Fat: 22.82g | Prot: 9.22g | Carb: 92.98g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Пирожок с Капустой. Snacks/Other: Чай с Сахаром, Картофельные Чипсы со Вкусом Сметаны и Лука, Красный Октябрь Печенье Аленка Вкус Молочный Шоколад, Чай. more...
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losing 4.6 lb a week
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