Weigh In record (no journal entry) for 12 January 2015
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113.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1398 kcal
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Fat: 49.41g | Prot: 59.19g | Carb: 178.58g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Банан, Блины, Чай, Картофельное Пюре, Котлета Рыбная. Dinner: Хлебный Дом Батон Нарезной, Семга Слабосоленая. Snacks/Other: Круассан, Пирог с Мясом. more...
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gaining 0.9 lb a week
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