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DrBHenderson
Journal
02 Oct 15
DrBHenderson's Journal, 02 October 2015
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Weigh In record (no journal entry) for 02 October 2015
157.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2015:
1290 kcal
Fat: 30.00g | Prot: 45.00g | Carb: 201.00g.
Breakfast:
bobo's bobos bites apple pie.
Lunch:
Voskos Nonfat Greek Yogurt - Honey Vanilla Bean.
more...
3110 kcal
Activities & Exercise:
Recovery row (15k) - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours.
more...
losing 9.1 lb a week
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DrBHenderson's weight history
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