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kattay
Journal
10 Sep 11
kattay's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
258.0 lb
Lost so far:
52.0 lb
.
Still to go:
73.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 September 2011:
1111 kcal
Fat: 50.17g | Prot: 46.96g | Carb: 125.76g.
Lunch:
sweet potato patties, mustard greens, kfc thigh original recipe.
Dinner:
beef jerky.
Snacks/Other:
cashews, almonds, grapes.
more...
3281 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 3 hours.
more...
losing 2.0 lb a week
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