Weigh In record (no journal entry) for 08 September 2011
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1787 kcal
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Fat: 61.80g | Prot: 163.70g | Carb: 147.72g.
Breakfast: oatmeal, Colby Cheese , Egg Beaters - Original, Natural California Raisins. Lunch: Sweet Potato , Whole Almonds, Salmon. Dinner: Cucumber, Red Wine Vinaigrette, Baby Spinach, Spring Mix, Green Snap Beans (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 100% Whey Protein Powder - Vanilla, Natural Creamy Peanut Butter, Bananas , Super Advanced Whey Protein - Chocolate, Ohyeah . more...
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gaining 1.6 lb a week
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