Weigh In record (no journal entry) for 25 September 2015
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159.8 lb
Lost so far: 20.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1435 kcal
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Fat: 42.01g | Prot: 65.30g | Carb: 202.41g.
Breakfast: Banana Prata, Café com Açúcar, Doriana Creme Vegetal, Pão Francês sem Miolo. Lunch: Lentilhas, Seletti Purê de Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Seletti Purê de Mandioquinha. Snacks/Other: Halls Bala Halls, AdeS Leite de Soja Original, Jasmine Granola Integral, Crackers de Trigo Integral, Ameixas, Peras, Trident Chiclete. more...
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2355 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 5.4 lb a week
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