Weigh In record (no journal entry) for 10 September 2015
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151.5 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1620 kcal
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Fat: 128.61g | Prot: 84.14g | Carb: 23.11g.
Breakfast: Café. Lunch: Costeleta de Porco Frita, Queijo Parmesão (Ralado), Hemmer Mostarda Escura, Heinz Maionese, Perdigão Salsicha Hot Dog. Dinner: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Queijo Minas, Casa Madeira Geléia de Morango, Chá de Ervas, Conhaque, Casa Madeira Geléia de Morango, Pachá Amendoim Torrado, Coco Seco, Dr. Oetker Gelatina Diet Morango. more...
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losing 3.4 lb a week
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