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DLiving2
Journal
02 Sep 15
DLiving2's Journal, 02 September 2015
DLiving2's Profile
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Weigh In record (no journal entry) for 02 September 2015
186.2 lb
Lost so far:
23.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2015:
1067 kcal
Fat: 28.53g | Prot: 98.54g | Carb: 111.07g.
Breakfast:
Blueberries, Bananas, Advocare Spark on The Go, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Starbucks Roasted Tomato & Mozzarella Panini.
Snacks/Other:
MuscleTech 100% premium protein + cookies & cream.
more...
3095 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 28 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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