Weigh In record (no journal entry) for 12 September 2024
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2024:
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811 kcal
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Fat: 32.38g | Prot: 41.45g | Carb: 86.42g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Ovo Mexido, Grão-de-Bico Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Cuscuz (Cozido). more...
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gaining 0.3 lb a week
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andreya_gontijo's weight history
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