Weigh In record (no journal entry) for 09 September 2024
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129.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2024:
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985 kcal
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Fat: 32.73g | Prot: 113.68g | Carb: 70.15g.
Breakfast: Deli Sliced Ham, Papetti Foods All Whites 100% Liquid Egg Whites, Parmesan Cheese (Shredded), Egg, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Guerrero Carb Watch Tortilla, Great Value Fat Free Ranch, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli , Cauliflower Rice, Corn, Kroger Ground Beef 93%. Snacks/Other: Almonds , Dannon Light & Fit Greek Yogurt - Cherry, Dcm choc chip bars, Apples . more...
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gaining 1.5 lb a week
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